Yes, mama — you will sleep again.
If you are reading this at 3am, running on empty, holding a baby who only sleeps on your chest, you are not failing. You are exhausted, doing your best, and desperate for something that actually works. I know because I've been there too.
The Newborn Sleep Programme is a gentle, step-by-step programme that shows you exactly what to do at bedtime, during every failed nap, and in those 2am moments — so you can put your baby down, walk out of the room, and finally rest too.
- Short, calm lessons you can follow one-handed while feeding
- Step-by-step plans for transfers, naps and night wakings
- Flow-charts and checklists you can follow at 3am without thinking
"Third night in, she went down awake and slept five hours. I cried happy tears."
— Priya, mum to 7-week-old Ravi
You are not doing anything wrong. You were just never shown how.
Your baby only falls asleep on you — and wakes the second you put them down.
Every transfer to the bassinet feels like defusing a bomb.
Naps are 25 minutes, if they happen at all.
Nights and days are flipped and you're awake from 2am to 5am.
You've read a hundred conflicting posts and trust none of them.
You feel guilty for wanting an hour to yourself.
Newborn sleep isn't a personality trait — it's a set of skills you can teach gently, in small steps. That's exactly what the programme walks you through.
Hi, I'm Kirsty. I've been exactly where you are.
When my first baby was born, I was running on two hours of sleep, googling "why won't my baby sleep" at 3am, and crying in the kitchen because I felt like I was failing at the one thing I was supposed to know how to do. I tried rigid schedules, apps, and even a cry-it-out approach that left us both in tears.
Nothing felt right until I stopped chasing perfection and started listening: to my baby, to my instincts, and to the science of gentle sleep. After finding my own way through, I had a second child and spent the last eight years helping thousands of mothers across the world find their rhythm again. This programme is everything I share in my one-to-one work, in a form you can actually use at 3am.
"You are not broken. Your baby is not broken. You just need a calm, predictable plan that fits your family, and someone who truly understands walking beside you."
— Kirsty, mother of two
Eight modules — plus two bonuses — covering every hard part of newborn sleep
Work through them in order, or jump straight to the problem you're facing tonight. Every module is short, skimmable and made to be followed while holding a baby.
Understanding your newborn's sleep
What's actually normal at this stage — so you stop panicking and start knowing what to expect.
Catching the right time for sleep
Reading tired cues before the fussing starts, so settling takes minutes instead of an hour.
Create a simple wind-down routine
A few calm, repeatable steps your baby learns to recognise as “sleep is coming”.
When baby only wants to sleep on you
Building familiarity with the bassinet, gently and at your own pace.
The bassinet transfer
Putting baby down without the wake-up — the exact hold, timing and hand placement, step by step.
When day & night get mixed up
Resetting your baby's developing body clock using light, feeds and simple cues.
Newborn naps: short & unpredictable
Making sense of the 20-minute nap, wake windows, and how to stretch daytime sleep.
Create a sleep-friendly environment
Safe, calm and predictable — nothing fancy needed. Set it up once, in ten minutes.
Safe sleep essentials
The non-negotiables, in one place, so you can rest with real peace of mind.
Quick reference
Every flow-chart in the programme, on one page — print it and stick it on the nursery wall.
Everything included for $39 — once, not monthly
Eight core modules
Short, calm lessons you can get through one-handed.
Mobile-friendly access
Works on your phone in a dark nursery at 3am.
Step-by-step sleep strategies
Exactly what to do tonight, tomorrow and next week.
Quick-reference guides
Cheat sheets for naps, wake windows and routines.
Flow-charts for the hard nights
Follow the arrows when you're too tired to think.
Printable one-page summary
Every flow-chart in the programme, on a single page.
Safe-sleep resources
Evidence-based guidance you can trust.
Lifetime access
Yours forever, including future updates and babies.
Built by a mother, backed by experience
Three pillars guide every routine in this programme: calm, consistency, and confidence — for you and your baby.
Predictable routines
Build a consistent wind-down rhythm that signals sleepy time, helping your baby settle faster and sleep longer each night.
Gentle on you both
This approach is rooted in responsive care. No harsh methods — just calm, nurturing steps that build security and connection.
Personalised to your baby
Learn how to read your baby's cues and adjust feeds, naps, and wake windows so the routine truly fits your little one.
One-to-one support, without the one-to-one price
You are not alone in this
"After two weeks with Kirsty's programme, my daughter started sleeping in 5-hour stretches. I finally feel like myself again. It reads like Kirsty is right there with me."
Amara, mother of 6-week-old Leila
Seattle, USA
"I was so tired I couldn't think straight. Kirsty's guide was the first thing that made sense. No judgment, no rigid rules — just a plan that actually fit our family."
Sarah, mother of 8-week-old Noah
London, UK
"The bassinet transfer steps alone were worth ten times the price. He stayed asleep the very first try and I stood there in shock."
Danielle, mother of 5-week-old Theo
Toronto, Canada
"The one-page quick reference is genius. It's on our nursery wall — at 3am I just follow the arrows."
Rebecca, mother of 9-week-old Iris
Austin, USA
Less than one night of babysitting. Yours for life.
The Newborn Sleep Programme
One payment. Lifetime access. No subscription.
- 8 beautifully designed core modules
- The bassinet transfer, step by step
- Tired-cue and wind-down routine plans
- Nap cheat sheet & wake window guides
- Sleep environment checklist
- Safe sleep essentials in one place
- Printable one-page quick reference
- Mobile-friendly, lifetime access + updates
My promise: follow the programme for 14 days. If your nights aren't calmer, email me and I'll refund you in full — no forms, no questions.
— Kirsty
Everything mothers ask me before joining
How old does my baby need to be?
The programme is designed for newborns from birth to around 5 months. Everything is age-appropriate and gentle — nothing here asks a newborn to do something they aren't ready for.
Is this cry-it-out?
No. Every strategy is responsive and gradual. You stay with your baby, and you never leave them to cry alone.
I have no time. How long does it take?
Most modules take under six minutes, one-handed, while feeding. You can start with just the module for tonight's problem.
What if it doesn't work for us?
You have 14 days. If your nights aren't calmer, email me and I'll refund you in full.
Do I keep access?
Yes — lifetime access on any device, including all future updates. Many mothers come back for their second baby.
Is it safe?
Everything follows current evidence-based safe-sleep guidance, and the content is pediatrician-reviewed.
Tonight could be different
Join for $39 and get instant, lifetime access to the whole programme. Open one module before bedtime and start right away.
Instant access · 14-day money-back guarantee · Lifetime updates